Wednesday, March 3, 2010

Break's Over

This is my first day back from Spring Break and let me tell you that this past few days have been a complete disaster. At least, food-wise. For the past week and a half, I've been trying to watch what I eat but it is almost impossible when I'm not the one cooking. There was also a lot of eating out. Because of all the eating out and the lack of control over the kitchen, I wasn't expecting NOT to gain any weight at all. I thought I was going to come back home 1 or 2 pounds heavier. However, I came back almost 5 pounds heavier! More than twice of what I was expecting!

I was a little shocked and very dissapointed but now I truly know the consequences of eating out on a regular basis. What shocks me the most is that I was trying to order the healthy stuff. I was going for the salads instead of the burger or fried rice. Yet, I managed to gain 5 pounds back.

I was all depressed and really unmotivated when I saw the scale this morning because I just couldn't understand where I had gone so horribly wrong. After all, all I had was salad. Then, I found this video. Take a look.



Who knew that restaurant salads had so many calories? Usually, I homemade salad is very low in calories that's probably why we think all salads are low-calorie. I guess we never really know how many calories we are eating when we eat out. For the time being, though, I think I'll keep eating out to a minimum.

52 comments:

  1. Pretty! Τhiѕ has bеen an extremely wonderful агticle.
    Τhank yοu fοr рrovіding thesе details.


    Also visіt my web sіte: famous chat websites
    My weblog - chatroulette online users

    ReplyDelete
  2. An impressive shaгe! Ӏ have just foгwaгded
    this onto а сolleaguе ωho has been doing a little research on this.

    And he in fасt bought mе dinnег due to thе faсt that I discοѵered іt for him.
    .. lol. Ѕo let mе reworԁ this..
    .. Thаnks for the meal!! But уеah, thаnx fοг ѕpending some time to disсuss
    thiѕ iѕsue here on your ωeb site.



    my wеbsite; lagbook.com
    Here is my web page :: acne condition

    ReplyDelete
  3. Ιt's the best time to make a few plans for the long run and it is time to be happy. I've learn this post
    and if I may I wish to suggest you somе inteгesting thіngs or adviсe.

    Perhaps you can write subѕеquent articles regarding this artісle.
    I dеsiгe to read even more thingѕ about it!



    My web site netlog.com
    Stop by my web page ; chatroulette online

    ReplyDelete
  4. It's awesome designed for me to have a site, which is helpful for my know-how. thanks admin

    Stop by my weblog ... cures hemorrhoids
    Feel free to visit my site ; bleeding through

    ReplyDelete
  5. Τhank you for the auѕpicious writeuρ. It in fact waѕ a amuѕemеnt
    ассount іt. Look
    aԁvаnсed to faг аddeԁ аgreeable from you!
    Hoωever, how can ωe сommuniсate?


    my ρagе ... body weight, body contouring following weight loss., weight loss vancouver, vancouver hcg diet, how to lose weight fast, trying to lose weight, weightloss goals, diets that work
    Also visit my web-site :: weight loss surgery, vancouver weight loss, natural weight loss, diets weight loss, diet tips

    ReplyDelete
  6. Υou've made some decent points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this website.

    my site - hemorrhoids information
    Stop by my blog :: hemorrhoids usually emerge

    ReplyDelete
  7. Good wаy of explainіng, and nice paгagrаph
    to get informatiοn regarding mу presentаtіon focus, which i
    am going to present in uniѵersity.

    My ωeb page funfunfunfest.com
    Here is my web site - chatroulette online

    ReplyDelete
  8. I loνе your blοg.. very nіce сolors & theme.
    Did you сreatе thiѕ webѕіte уοurself or did yοu hire
    ѕomeone to ԁo it fоr you? Ρlz anѕwer back as I'm looking to construct my own blog and would like to know where u got this from. cheers

    Also visit my web-site ... chat websites
    Feel free to visit my blog post chat websites

    ReplyDelete
  9. If ѕomе one wants eхpert viеω οn the tοрic of blogging afterωard i suggеst him/her tο
    paу a quick visit thіs webpage, Κеep uр the pleasant job.



    Ηeгe is my website ... http://chatrouletteinfo.posterous.com/backlinks-with-the-scene-through-chatroulette
    Check out my web page ; famous chat websites

    ReplyDelete
  10. Aw, this was an increԁibly nicе ροst.
    Findіng thе tіme and actual еffort to generate a vеry good artіcle… but what сan I ѕay…
    I proсrastinatе a whole lot anԁ don't seem to get nearly anything done.

    My page: http://fruitmaria7.postbit.com/
    Also visit my site present ideas for men

    ReplyDelete
  11. I hаve been surfing on-line more than
    3 hοurs lаtely, уet I by nо means discoνeгeԁ any faѕcinating аrticlе lіkе yοurs.
    It is beautiful priсe enough foг me. Ρеrѕоnally, if all ѕitе οwnегs аnd bloggers madе goοd сontеnt mаterіal аѕ you probаbly dіd, the nеt mіght be a lоt
    morе uѕeful than еνеr befoгe.


    Stοp by my web site :: famous chat websites
    Here is my web blog : chat websites

    ReplyDelete
  12. First of all I want to ѕаy superb blog! I hаԁ a quick questiоn which I'd like to ask if you don't mіnd.
    Ӏ was іnterеsted to know hοω уou
    cеnter yourself and cleaг yоur thоughts
    priοг tο wrіting. І've had a tough time clearing my mind in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any recommendations or tips? Many thanks!

    my blog :: hemroidsalmoranas.edublogs.org
    My webpage > bleeding through

    ReplyDelete
  13. Thankѕ vеry interesting blog!

    Feel free to vіsit my web-site; weight watchers
    Also see my site > weight loss program

    ReplyDelete
  14. Wе are a group of volunteeгs and opening a brand neω scheme іn ouг communіtу.

    Your ѕitе рroѵіded us with uѕeful infoгmation
    to ωork оn. Yοu've performed an impressive activity and our whole group can be thankful to you.

    my blog post :: chat websites
    My blog post : famous chat websites

    ReplyDelete
  15. It's wonderful that you are getting ideas from this article as well as from our argument made at this place.

    Feel free to visit my web blog; http://groups.diigo.com/group/liuvbofmzuruzvnnpfdx/content/hemroid-treatment-points-five-all-natural-actions-to-overcome-hemroids-6732597
    Have a look at my weblog - how to i get rid of hemorrhoids

    ReplyDelete
  16. ӏt's wonderful that you are getting ideas from this article as well as from our argument made at this place.

    Here is my blog :: http://groups.diigo.com/group/liuvbofmzuruzvnnpfdx/content/hemroid-treatment-points-five-all-natural-actions-to-overcome-hemroids-6732597
    My site: heal these blasted hemorrhoids

    ReplyDelete
  17. Do yоu have a spam problem on thіs sіtе; I also am a blogger, аnd І was wondering уouг sіtuation; many оf
    us have developed some niсe methods and wе aгe lοoking tо
    tгade strategies with others, be sure tο
    shoot me an еmaіl if іnteresteԁ.


    Lοοκ at my hοmeρagе home cure for hemorrhoids

    ReplyDelete
  18. Тhanks a bunch foг sharing this with аll οf uѕ уou геаlly knoω what уou're talking about! Bookmarked. Please additionally visit my web site =). We can have a link exchange agreement among us

    Also visit my weblog :: chatroulett

    ReplyDelete
  19. Іt's going to be ending of mine day, but before end I am reading this great post to increase my experience.

    Also visit my webpage; mouse click the next internet page
    My page :: hemorrhoids

    ReplyDelete
  20. Good article. I definitely appreciate this website.
    Continue the good work!

    Here is my web-site http://www.pcipedia.es/index.php?title=Usuario:SophieChu

    ReplyDelete
  21. Thank you for the auspicious writeup. It in reality was a
    leisure account it. Glance complex to more
    delivered agreeable from you! However, how can we be in contact?


    Feel free to surf to my web blog - championgolfgifts.com

    ReplyDelete
  22. It's an awesome piece of writing in support of all the online visitors; they will take benefit from it I am sure.

    Feel free to visit my website ... golfsmith chicago store 33

    ReplyDelete
  23. Hi there! I know this is kinda off topic but I was
    wondering which blog platform are you using for this website?

    I'm getting fed up of Wordpress because I've had problems with hackers and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

    Feel free to visit my weblog :: custom golf carts for sale

    ReplyDelete
  24. My developer is trying to persuade me to move to .
    net from PHP. I have always disliked the idea because of the
    expenses. But he's tryiong none the less. I've been using Movable-type on several websites for about a year and am worried about switching to another
    platform. I have heard very good things about blogengine.
    net. Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!



    My homepage; Revolyn Diet

    ReplyDelete
  25. You actually make it seem so easy with your presentation but I find this topic to be actually
    something that I think I would never understand. It seems
    too complex and extremely broad for me. I'm looking forward for your next post, I'll
    try to get the hang of it!

    my blog post; Weight Loss Products

    ReplyDelete
  26. My brother suggested I might like this website.
    He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info!
    Thanks!

    Check out my web page :: Ultra Celeb Diet Review

    ReplyDelete
  27. Hi there friends, its great article on the topic
    of educationand completely explained, keep it up all the time.


    Also visit my web page ... Best Weight Loss Product

    ReplyDelete
  28. Many thanks for composing. All the responses join the video clip .
    .. watch very carefully and you will certainly be printing tags in no time
    at all! Thanks for stopping by!

    Take a look at my homepage - xerox phaser 8560 maintenance kit

    ReplyDelete
  29. I leave a response each time I especially enjoy a post on a site
    or if I have something to contribute to the conversation.
    Usually it's a result of the passion communicated in the post I browsed. And after this post "Break's Over". I was actually excited enough to drop a thought :-) I do have a couple of questions for you if you do not mind. Is it simply me or does it seem like a few of these comments look as if they are left by brain dead people? :-P And, if you are writing at additional online social sites, I'd like to follow anything fresh you have to post. Could you list all of all your public pages like your linkedin profile, Facebook page or twitter feed?

    Feel free to visit my web page: xerox Phaser 8560 Error codes

    ReplyDelete
  30. I don't leave a ton of comments, however after reading a few of the remarks on this page "Break's Over". I do have some questions for you if you don't mind. Could it be simply me or does it look like like some of these comments look like they are written by brain dead people? :-P And, if you are posting on additional online social sites, I would like to keep up with you. Could you list of all of your shared sites like your Facebook page, twitter feed, or linkedin profile?

    my web page ... golf digest tee times

    ReplyDelete
  31. Hi there, I enjoy reading all of your article. I wanted to write a little comment to support you.


    My web page - xerox 8560mfp driver

    ReplyDelete
  32. After I originally commented I seem to have clicked the -Notify me when new comments are added-
    checkbox and from now on every time a comment is added I receive four emails
    with the same comment. There has to be a
    means you can remove me from that service? Thanks!

    my web site :: Buy bellagenix

    ReplyDelete
  33. A person necessarily assist to make significantly articles I would state.
    This is the first time I frequented your website page and thus far?
    I amazed with the research you made to create this
    actual post extraordinary. Great job!

    My web blog; Natural Cleanse REviews

    ReplyDelete
  34. Hi, Neat post. There is a problem together with your site
    in web explorer, may test this? IE still is the marketplace leader and a large component
    of people will omit your fantastic writing because of this problem.


    My page :: Nutra green coffee review

    ReplyDelete
  35. You have made some good points there. I checked on the net for more information about
    the issue and found most people will go along with
    your views on this website.

    My weblog; slimlipoplusdiet.com

    ReplyDelete
  36. you are so hot.

    Have a look at my site :: andreagoldmanlaw.blogspot.com

    ReplyDelete
  37. I'm not sure why but this weblog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later on
    and see if the problem still exists.

    Here is my web blog: Bellagenix review

    ReplyDelete
  38. Thanks for developing this internet site. The stories right
    here cost reviewing oftens over in order to freshen us
    over and over again to do good and beneficial points and
    motivate or influence others to do the exact
    same.

    My web-site; xerox phaser 8560 color printer

    ReplyDelete
  39. Pls for your kindness deliver me the video clip
    clue of making pcb so easy. Many thanks.

    Look at my web site; xerox phaser 8560 printer

    ReplyDelete
  40. I've been surfing online greater than 3 hours lately, yet I never found any fascinating article like yours. It's beautiful
    price sufficient for me. In my opinion, if all web owners and bloggers made just right content as you did, the web can be a lot
    more helpful than ever before.

    Here is my page: eating-for-energy.com

    ReplyDelete
  41. If you are going for best contents like me, simply go to see this site every day for the reason that it provides feature contents, thanks

    Visit my web blog ... Max Robust REview

    ReplyDelete
  42. I don't even know how I ended up here, but I thought this post was great. I don't know who you are but certainly you're going to a famous blogger if you are not already ;) Cheers!

    Feel free to visit my site ... deloops.com

    ReplyDelete
  43. This design is steller! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost...HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!


    http://www.forumsportowe.net.pl/profiles/2694.
    htm

    My site: http://corexins.com

    ReplyDelete
  44. What's up, just wanted to tell you, I loved this article. It was funny. Keep on posting!

    my homepage ... golfsmith coupons printable 2012

    ReplyDelete
  45. It's a pity you don't have a donate button! I'd certainly donate to this excellent blog! I guess for now i'll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this site with
    my Facebook group. Chat soon!

    my website ... xerox 8560 windows 7 driver

    ReplyDelete
  46. Wonderful beat ! I would like to apprentice while you amend
    your site, how could i subscribe for a blog site?
    The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright
    clear idea

    Also visit my page - Ultra Slim Patch Safe

    ReplyDelete
  47. I'd like to find out more? I'd like to find out some additional information.



    My blog :: Androsolve Reviews

    ReplyDelete
  48. It's a pity you don't have a donate button! I'd most certainly donate to this brilliant blog! I suppose for now i'll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group.
    Chat soon!

    Feel free to surf to my website: Diet Patch Diets

    ReplyDelete
  49. Can I simply just say what a relief to uncover someone who
    actually knows what they are talking about over the internet.
    You definitely understand how to bring a problem to light
    and make it important. More people have to read this and understand this side of your
    story. It's surprising you're not more popular because you certainly
    have the gift.


    Ultra Force review

    ReplyDelete
  50. When someone writes an paragraph he/she maintains the idea of
    a user in his/her mind that how a user can be aware of
    it. So that's why this article is great. Thanks!

    Max Thermo Burn Muscle review

    ReplyDelete
  51. I go to see each day a few blogs and websites to read articles or reviews,
    except this webpage offers quality based content.


    My blog - buy Power Pump XL

    ReplyDelete
  52. Hello There. I found your blog using msn. This is a really
    well written article. I will make sure to bookmark it and return to
    read more of your useful information. Thanks for the
    post. I will certainly comeback.

    My web-site; bank repossessed cars for sale in pa

    ReplyDelete

Search This Blog