I was a little shocked and very dissapointed but now I truly know the consequences of eating out on a regular basis. What shocks me the most is that I was trying to order the healthy stuff. I was going for the salads instead of the burger or fried rice. Yet, I managed to gain 5 pounds back.
I was all depressed and really unmotivated when I saw the scale this morning because I just couldn't understand where I had gone so horribly wrong. After all, all I had was salad. Then, I found this video. Take a look.
Who knew that restaurant salads had so many calories? Usually, I homemade salad is very low in calories that's probably why we think all salads are low-calorie. I guess we never really know how many calories we are eating when we eat out. For the time being, though, I think I'll keep eating out to a minimum.