What a Weight Loss Journey

This is my first day back from Spring Break and let me tell you that this past few days have been a complete disaster. At least, food-wise. ...

You know those days that you stay at home most of them day for some reason? Well, I personally hate those days. I try as much as I can not ...

Carbs are by far my favourite subject. Just up until recently, fat used to be the bad guy then carbs took over. There really is no doubt tha...

There is just so much chocolate around right now that it’s getting hard to resist. But, you know what? Chocolate is not at all that bad if ...

Who knew laughing could help you lose weight ? There was this very interesting article published in the International Journal of Obesity abo...